Recommendations: Use 1 heaping tsp. per 6 oz. cup; heat fresh water to a roaring boil; let steep for 10 min. Enjoy hot, cold or chilled. 2 ounces make 20-25 cups of tea.
Health Benefits: Studies show that Chamomile can be used topically treat a number of everyday ailments,such as: insomnia and other sleep disorders, anxiety, muscle twitches, stomach problems such as menstrual cramps, stomach flu and ulcers. Chamomile has been found to contain fairly strong antispasmodic and ant-inflammatory constituents.