Recommendations: Use 1 heaping soup spoon per 6 oz. cup; heat fresh water until it is steaming; let steep for 2 min. Able to steep multiple time. Makes 20-25 cups of tea. Health Benefits: Studies show that white and green teas is loaded with antioxidants; it can protect against cancer, heart disease and stroke, as well as numerous other conditions. White tea is also said to strengthen the circulatory and immune systems as well as bone and teeth, and is believed to promote healthy, young looking skin.