Recommendations: Use 1 wrapped pod per 6 oz. cup; heat fresh water to a roaring boil; let steep for 3-5 min. Try with milk or cream and our cane sweetener. 2 ounces makes 20-25 cups of tea.
Health Benefits: Rooibos has been long known for its many medicinal properties: soothing upset stomachs, aiding with digestion, calming nervous tension, and providing relief from allergies such as eczema. Rooibos is an good source of antioxidants, which appear to reduce the risk of certain chronic diseases including cancer. Studies show that Rooibos can promote healthy skin, teeth and bones as well as lower blood pressure and protect against heart disease. Naturally caffeine-free and rich in vitamins and minerals. Rooibos is completely safe for pregnant and breast feeding women, as well as children.