Recommendation: Use 1 tsp. per 6oz of water. Heat fresh water to a boil. Let steep for 3 mins.
Health Benefits: Black tea is a powerful source of antioxidants that can slow down the aging process and help prevent a wide variety of diseases. Medical research suggests that black tea can assist in lowering cholesterol and regulating blood sugar. Much lower then caffeine than coffee, black tea gently stimulates the heart circulatory system, by keeping blood vessels soft and lowering blood pressure. Black tea can prevent heart disease and strokes.